Turning around today
Monday morning movement
Bending into yoga
Walking without talking then ~
A break to sit and talk with friends
then off to fit muscles into watery cardio
Makes a mind happy!
“True enjoyment comes from activity of the mind
an exercise of the body; the two are ever united.
~ Wilhelm Von Humboldt
Don’t forget! March is Epilepsy month with Purple Day for Epilepsy on March 26 each year.
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