To take care of yourself
at the end of the dayafter taking care of others
frequently gets put away
packed away
ignored.
how we feel each morning ~
before nurses care for others
~ curious about our own lives
opens us up to being kind with intention.
“Self-care is never selfish, but it may feel that way
when you live a frenzied life.”
~ Arthur P. Ciaramicoli, The Stress Solution:
Using Empathy and Cognitive Behavioral Therapy
to Reduce Anxiety and Develop Resilience
Author's note: Edited January 21, 2024