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Saturday, March 21, 2026

Shifting

shifting sands 

moving foot to foot

for balance’s sake


shifting winds 

sudden or slow emotions 

dates on the calendar 


shifting tides 

undercurrents 

no warning 


shifting perspectives

a subtle re-order

for strength in a moment.


“The map of what we call reality is an every-shifting mosaic of ideas.”

~ Marcelo Gleiser, physicist

Friday, March 20, 2026

Muscles and Bones Included

Muscles and bones are included 

when we arrive on this earth. 

Muscles weak in their youth, 

bones malleable and calcify as we grow. 

Our job is to 

work our muscles

in concert with 

our skeletons to allow us 

to breathe

to walk, 

to run, 

to dance, 

to smile

to hold a cup of tea

to hop, skip and jump

to carry our books to and from school, 

to play hop scotch or kick the can, 

to eat or drink when its time

to skate 

to lift weights, or knead bread, 

to crochet

to do fine needle work

and anything else we even try to do

to curl up and sleep, stretching, tossing and turning. 

We work them with each waking minute 

~ so much so that they are just there. 


“Take care of your body. It’s the only place you have to live.”

~ Jim Rohn, entrepreneur, author

(1930 ~ 2009)

Thursday, March 19, 2026

Brush Strokes



A high and mighty wind


A broad blue canvas set higher


A palette of cloud set between


gifted a busied weekday


with strokes of genius


Lifting my sight to the sky 


I felt my heart and soul expand.




“On the canvas of life,

Every sweep of the brush matters,

Counts for something…"

~ Scott Hastie, poet