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Monday, February 9, 2026

To Be Whole

I learned 

my wholeness from my feet. 

Planted firmly 

on the cool grass of spring, 

my bare feet sent me a message. 

“I am your balance, 

    your place on this earth.” 


Is this a February wish

for green lawns and dandelions? 

No matter. 

I have longed for true balance 

found only when 

I nestle my toes into warm sand 

~ there I go again with 

     that wishful thinking ~ 

or (sigh) in winter, 

    flat on cold laminate. 


Wherever my feet are placed, 

my wholeness rises up from that place

as a vine of roses climbs a trellis to the sun

When that filling up flows through me, 

my being is healed in the moment, 

my cricket-y knee may be a little slow 

to catch up with the wholeness of my being 

but gentles with the wholeness of the earth.


“Wholeness does not mean perfection: it means 

embracing brokenness as an integral part of life.”

~ Parker J. Palmer, author

Sunday, February 8, 2026

Quiet



If I was quiet, 

don’t think I’m being rude 

I’m holding my tongue. 


If I was quiet, it was because 

the noise of humanity 

hurts my psyche. 


If I was quiet, 

the stories of others

are more important. 


If I was quiet, 

it has become

the rhythm of my life.


“The important thing is to know how to take all things quietly.”

~ Michael Faraday, scientist

(1791 ~ 1867)

Saturday, February 7, 2026

A Healing Time


Easing my heart is 

            a healing time 


when life inside seems 


  separate from life without. 


To cry inside 

  when work demands a smile.  

To want to scream aloud 


  when only words will do. 


To want to rage and pace 


  when calmness feels so much better. 


A healing time needs all of these things ~ 


  an ebb and a flow, 


a wild tide and a calm sea


Easing my heart is a healing time.


“Our way is not soft grass; it’s a mountain path with lots of rocks. 

But it goes upwards, forward, toward the sun.”

~ Dr. Ruth Westheimer, (1928~ 2024)