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Wednesday, December 16, 2015

Baby Steps and Quiet Corners






D
epression at Christmas time

is it’s own barrier against family times 
for joy, stories and fun ~
A thick, dark barrier full of fear

Tiny baby steps toward bright lights ~
Sitting in corners hearing laughter
eases the silent darkness,
thinning the barrier with great caution.

Depression at any time is its own barrier.  
Tiny baby steps and quiet corners are important ~ 
thinning the barrier to feel comfort, safety and joy

“If you want to conquer the anxiety of life, 
live in the moment, live in the breath.”
~ Amit Ray, Om Chanting and Meditation

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