When Is It?

‘Nosh time!…..’

When I wake in the morning ~

toast and coffee would be perfect!

or

When my thoughts stop up ~

a good crunch always helps

Or

When I drift past the cookie jar ~

quite by accident

Or

When I’m hungry ~ 

but not a necessity.

Or

In the afternoon ~

just needing something 

Or

Just before bed ~

in case my blood sugar drops

Or

In the middle of the night ~

So I can get back to sleep.

“Sometimes, it’s just easier to say yes to that extra snack or dessert, 

because frankly, it is exhausting to keep saying no.”

~ Michelle Obama